All of my life I have struggled with weight issues. Lose some, gain more. In 2007 I weighed in at 225 - I struggled with anxiety and depression. After seeking additional help and with prescribed medication I was able to feel like myself again. In 2008 I decided to change careers and go back to school (massage therapy) and working almost full time, plus taking care of daily household and kids was not helping my weight issues. After a several months in school I really loved all the alternative choices to help myself - that's when I started to really pay attention to my body. I was feeling wonderful as far as anxiety and depression were concerned and consulted with my physician to start tampering off the meds - it was a long process and very successful.
I continued to look for answers with weight loss and started with eating about 90% gluten free and also added in What to Eat For your Blood Type. I dropped about 25 pounds over a couple of years. I had kept this weight off. In 2014 I had a reaction to grapefruit and at the time I did not know what it was - my symptoms were my eyes were slightly swollen with a rash on the lid. So I started the Paleo diet which is no grains and I eliminated most dairy - I dropped another 10 pounds over 6 months. My weight stayed consistent at 190 to the year 2018.
In January 2018 I started shakeology (a super food shake) - drinking it only 3 times a week for a meal replacement while I was at work. Come to find out I started having more energy, sleeping better, and more focus plus I was losing a few pounds. Than in May of 2018 the 2BMindset program came out and I thought I'd give it a shot. I was amazed at the results!
I continued to look for answers with weight loss and started with eating about 90% gluten free and also added in What to Eat For your Blood Type. I dropped about 25 pounds over a couple of years. I had kept this weight off. In 2014 I had a reaction to grapefruit and at the time I did not know what it was - my symptoms were my eyes were slightly swollen with a rash on the lid. So I started the Paleo diet which is no grains and I eliminated most dairy - I dropped another 10 pounds over 6 months. My weight stayed consistent at 190 to the year 2018.
In January 2018 I started shakeology (a super food shake) - drinking it only 3 times a week for a meal replacement while I was at work. Come to find out I started having more energy, sleeping better, and more focus plus I was losing a few pounds. Than in May of 2018 the 2BMindset program came out and I thought I'd give it a shot. I was amazed at the results!
October 2018
23 Pounds and 10 inches gone! since May 2018 I've learned to shift my mindset! It's a simple, sensible and sustainable way to happily lose weight!
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