Hi wellness friends...
I felt like this would be a perfect time to share my story...
A favorite quote of mine by Lao-Tzu, a Chinese philosopher said, “A journey of a thousand miles begins with a single step."
This has been my driving force about why I'm passionate about living my best life and helping others. My wellness journey hasn't been easy and to this day I struggle. It's a lifestyle change. I credit my own life experiences as the most valuable tools for helping others. I believe that struggle, heartache, pain and failure are our best teachers. No matter what is happening on the outside, the work begins on the inside. I mean taking it back reclaims our sense of balance and joy, our sanity, our physical and mental health and choosing what you can control in your life.
Most of my health issues began in my 40's -over weight, aches, pains, mood swings, anxiety, fatigue and depression.
One day I finally decided enough is enough and I'm sick and tired of being sick and tired. So I leaped and took that single step which is by far the hardest and scariest. I decided to commit and be advocate for myself. Meaning digging deep into my self-care.
I fell in love with massage, yoga, essential oils, meditation and cooking healthy. Plus I'm fortunate to have found a community of like-minded women who have the same goals I have - a lifestyle that would help me lose 30 pounds.
My life is simple and sustainable. It's a lifestyle to be happy in my own skin, find joy in each day, and be present and grateful for what I have.
I share this story as I'm passionate about helping you become healthy and happy. Are you ready to take that first step?
With gratitude
Colleen
I felt like this would be a perfect time to share my story...
A favorite quote of mine by Lao-Tzu, a Chinese philosopher said, “A journey of a thousand miles begins with a single step."
This has been my driving force about why I'm passionate about living my best life and helping others. My wellness journey hasn't been easy and to this day I struggle. It's a lifestyle change. I credit my own life experiences as the most valuable tools for helping others. I believe that struggle, heartache, pain and failure are our best teachers. No matter what is happening on the outside, the work begins on the inside. I mean taking it back reclaims our sense of balance and joy, our sanity, our physical and mental health and choosing what you can control in your life.
Most of my health issues began in my 40's -over weight, aches, pains, mood swings, anxiety, fatigue and depression.
One day I finally decided enough is enough and I'm sick and tired of being sick and tired. So I leaped and took that single step which is by far the hardest and scariest. I decided to commit and be advocate for myself. Meaning digging deep into my self-care.
I fell in love with massage, yoga, essential oils, meditation and cooking healthy. Plus I'm fortunate to have found a community of like-minded women who have the same goals I have - a lifestyle that would help me lose 30 pounds.
My life is simple and sustainable. It's a lifestyle to be happy in my own skin, find joy in each day, and be present and grateful for what I have.
I share this story as I'm passionate about helping you become healthy and happy. Are you ready to take that first step?
With gratitude
Colleen
I've learned to shift my mindset! It's a simple, sensible and sustainable way to lose weight happily!
